Dental Hygiene Mistakes You’re Making Every Day (And How to Fix Them)

Many patients think they’re doing everything right when it comes to brushing and flossing, but even small dental hygiene mistakes can have long-term consequences. At Lethbridge Dental Services South, we see firsthand how these habits can lead to gum disease, enamel damage, and tartar buildup.

If you’re in the Lethbridge area and want to protect your oral health, learning to recognize and correct these habits is the first step. Combine that with routine hygiene appointments at our clinic, and you’ll be well on your way to maintaining a strong, healthy smile.

Mistake 1: Brushing Too Hard or Too Fast

Brushing harder doesn’t mean brushing better. In fact, aggressive brushing can wear down enamel and push your gums back, leading to sensitivity and long-term dental issues.

How to know if you’re brushing too hard:

• Toothbrush bristles fray quickly
• Gums feel sore or bleed after brushing
• Notching or discoloration appears near your gum line

Our Lethbridge dental hygienists recommend:

• Using a soft-bristled toothbrush
• Holding your brush at a 45-degree angle
• Using light pressure with gentle, circular motions
• Brushing for a full two minutes

During your hygiene appointment at Lethbridge Dental Services South, we’ll assess your brushing habits and help you fine-tune your technique for the best long-term results.

Mistake 2: Skipping Flossing or Doing It Incorrectly

Flossing once a day is essential to clean the areas your toothbrush can’t reach. Skipping it—or doing it incorrectly—can lead to plaque buildup, gum inflammation, and tartar that can only be removed by a dental professional.

Tips for proper flossing:

• Use 18 inches of floss, wrapping most around your fingers
• Guide it gently between each tooth without snapping
• Curve it into a C-shape and move it under the gumline
• Repeat for every tooth, using a clean section each time

If traditional floss is difficult to use, ask us about alternatives such as water flossers or interdental brushes during your next visit.

Mistake 3: Delaying Dental Hygiene Appointments

Even with great brushing and flossing habits, professional cleanings are essential. At Lethbridge Dental Services South, our dental hygienists remove hardened plaque and tartar, check for early signs of gum disease or tooth decay, and provide personalized care plans.

What to expect at your hygiene appointment:

• Thorough cleaning above and below the gumline
• Oral health screening and gum measurements
• Fluoride application (if needed) to help protect enamel
• Education on at-home care tailored to your needs

Most patients benefit from a hygiene visit every six months. Some may need more frequent cleanings depending on their oral health status. We’ll guide you on the right schedule for your specific needs.

Why Choose Lethbridge Dental Services South for Your Dental Hygiene Care

As a trusted provider of dental hygiene services in South Lethbridge, we take pride in offering quality preventive care in a welcoming environment. Our team combines years of clinical experience with up-to-date dental technology to ensure your oral health is fully supported.

What sets our hygiene services apart:

• Skilled and compassionate dental hygienists
• Modern tools for accurate diagnosis and treatment
• Convenient South Lethbridge location
• Direct billing available
• Easy appointment scheduling

Book Your Hygiene Appointment in South Lethbridge Today

Dental problems often start small—and can be treated easily when caught early. Don’t wait until discomfort or sensitivity sets in.

Book your dental hygiene appointment with Lethbridge Dental Services South today and take a proactive step toward protecting your oral and overall health.